Creative Therapy for Real Life
Therapy doesn't have to be heavy. Through creativity, reflection, and humour, we can explore what's difficult - and rediscover your sense of lightness and possibility through online art therapy or EFT tapping.
When life feels messy, chaotic or uncertain, online creative therapy offers a way to untangle what's within and find your next steps.
When work, stress, or life feels heavy, creative wellbeing and EFT can help you find your way back to lightness both during the day and at the end of it.
Catalyst Arts Therapy offers 1:1 Art Therapy and
EFT Tapping sessions via Zoom -
designed to help you release stress, reconnect with yourself, and move forward with clarity and confidence.
Art Therapy (Zoom) - $140/hr
EFT Tapping (Zoom) - $120/hr
Groups and Conference Sessions - available upon request
About
Hi, I'm Kirsty - an Arts Therapist, Mental Health Clinician and EFT Practitioner passionate about helping professionals and creatives find calm and connection through expressive practices.
I believe therapy doesn't have to feel heavy to be healing - creativity helps us hold the serious things lightly.