Catalyst Arts Therapy Services

Creative therapy for real life.

At Catalyst Arts Therapy, online sessions are designed to help you process stress, reconnect with yourself, and rediscover lightness through creativity and evidence-based techniques.

1:1 Online Art Therapy

$140/60 mins

Art Therapy uses creative expression to make the invisible visible - giving form to thoughts, emotions, and experiences. You don't need any art experience; together we use imagery, metaphor, and process to make meaning and find new perspectives. 

Art Therapy can help you:

- Reduce stress and emotional overwhelm

- Reconnect with creativity and self-compassion

- Explore burnout, work recovery, and life transitions

- Build resilience and clarity in uncertain times

1:1 EFT Tapping (Emotional Freedom Technique)

$120/60 mins

EFT is a gentle, self-applied stress reduction technique that combines acupressure points with focused awareness to calm the nervous system and restore balance.

Research shows that EFT can reduce anxiety, stress, and emotional reactivity - helping you feel lighter and more in control. 

Each session includes personalised strategies to help you apply EFT in your daily life for ongoing support.  

Groups & Workshops

Creative evidence-based group experiences to support wellbeing at work, build connection, and inspire reflection.

Ideal for professional development, wellbeing intiatives, or community events.

Themes include:

- Creative Recovery for Work Stress

- The Art of Letting Go

- Finding Joy in the Mess

- EFT for Workplace Wellbeing 

Pricing: by request based on format and duration.

Conference Sessions & Speaking

Bring creativity and emotional wellbeing to your next professional or community event. Sessions are engaging, interactive, and grounded in both science and creativity - designed to leave participants inspired, not drained.

Common topics include:

- Creative Approaches to Burnout Prevention

- Work Recovery and Emotional Resilience

- Using Art and EFT for Reflective Practice