About Catalyst Arts Therapy

Hi, I'm Kirsty Mitchell - an Arts Therapist, EFT Practitioner and Career Development Specialist based on the Gold Coast. I combine creativity, humour, and evidence-based therapy to help people move through stress, burnout and big life changes with compassion and optimism.

Right now, I offer online Art Therapy and EFT sessions for individuals and small groups who want to reconnect with themselves, process challenges creatively, and rediscover a sense of calm and possibility. 

(Please note: I'm currently completing a Master of Social Work and offering limited online sessions only)

My Approach

I believe in a “yes, and..." way of working - "yes" to what is present, and "and" to what's possible next. My creative therapy process is gentle, practical, and designed for all experience levels - no art skills needed, just curiousity and a willingness to explore. 

Sessions draw from arts-based, trauma-informed, and neuroscience-supported practices blending reflection, expression, and play to support your wellbeing. 

Current Focus Areas:

- Stress, burnout and work recovery

- Emotional regulation and self-care

- Creative wellbeing and professional identity

- Reconnection after major life or career transitions

Professional Background:

- Master of Social Work - Australian Catholic University (expected completion Dec 2026)

- Master of Mental Health (Art Therapy) - University of Queensland (2022)

- Master of Career Development - Edith Cowan University (2009)

- Bachelor of Behavioural Science (Psychology) - Queensland University of Technology (2005)

- Qualified Laughter Leader - (2005)

- Professional Registration ANZACATA (AThR) and adherence to ethical standards

- Blue Card Working with Children Check (Qld)

 www.linkedin.com/in/mitchellkirsty 

A Little About Me

I am a Ridiculous Optimist, amateur baker, fairy of delight and lifelong believer that joy is serious business. I live in the Gold Coast hinterland with my family, surrounded by nature, laughter and endless creative messes.

If you're curious about working together, you can book a free 15-minute Creative Connection call to explore if Art Therapy or EFT is right for you.