Creative wellbeing experiences for professionals, educators, and organisations.

At Catalyst Arts Therapy, I deliver creative and evidence-based experiences that help people reconnect, reflect, and recharge. Each workshop blends art therapy, EFT tapping, and reflective practice to support stress recovery, self-awareness, and emotional wellbeing - delivered with warmth, humour, and curiousity.

Whether you are planning a professional development day, conference, or wellbeing program, I can tailor sessions to suit your theme, audience, and goals. 

Mind Heart Connect Conference - Melbourne, 2023

Workshop: "Art Therapy and EFT: How to Enhance Your Practice"

Delivered two interactive workshops introducing creative and expressive techniques to enhance therapeutic practice. Participants explored how to integrate art therapy, Neurographica and EFT into their own professional work. 

Australia Tertiary Education Management Conference (ATEM) - Brisbane, 2024

Workshop: "Neurographica Art Session - Exploring Art Therapy" 

Guided delegates through the Neurographica process to explore creativity, flow state, and wellbeing. Participants created their own neurographic artworks and reflected on creative tools to support stress management.

Guest Lecturer - Bond University (2021 - 2025)

Delivered annual workshop for Master of Psychology students, providing a hands-on introduction to art therapy and Neurographica. 

These sessions demonstrate how creative processes can enrich psychological practice and support client engagement.

Professional Development Sessions - QUT (2024 - 2025)

Delivered professional development workshops for diverse areas across QUT to support staff work recovery, team building, and reconnection within professional development sessions/days.

TedX QUT Salon - Queensland Mental Health Week 2024

Workshop: "Artful Minds - De-Stress, Reflect and Create"

Facilitated two experiential workshops exploring art therapy, creativity and mental health. Participants engaged in Neurographica drawing, reflective discussion, and takeaway practices to support ongoing wellbeing. 

I collaborate with organisations, universities and event teams to design sessions that:

- Reduce stress and build resilience in the workplace

- Encourage creative reflection and team connection

- Promote mental health awareness through expressive practice

Sessions can be delivered online or in-person and are fully tailored to your context.

Examples include:

- Creative Recovery from Work Stress

- The Art of Letting Go

- Finding Joy in the Mess

- EFT for Workplace Wellbeing 

Let's Create Something Together

If you'd like to explore a tailored workshop, keynote, or creative wellbeing session for your organisation or event, I'd love to hear from you.

Feel free to connect with me via LinkedIn -  www.linkedin.com/in/mitchellkirsty